About
ATLAS form (S) is a 6-week rolling cycle fitness program specifically designed for parents with busy schedules looking to regain their previous form. This program is perfect for minimal-to-no access to equipment or have not trained in a long time. ATLAS form (S) includes: -Detailed 3-day/week strength training schedule -Time-efficient workouts that can be done in under 45 minutes -Built in progressions and injury prevention -Strength-focused workouts coupled with endurance circuits. With ATLAS form, you'll learn how to build a strong fitness foundation through exercises that are tailored to beneficial biological responses. Whether you're looking to lose weight, gain strength, or simply feel better in your daily life, this program provides the tools and knowledge you need to succeed. Join the ATLAS biofitness community today and form a healthier, happier you!
You can also join this program via the mobile app. Go to the app