About
Unlock your full potential with ATLAS forge (S), a 6-week rolling cycle fitness program designed specifically to challenge your body functionally. Whether you're returning to fitness after a long break or looking to enhance your daily performance, this program is tailored to meet your unique needs. This program is perfect for those who have access to gym equipment and want to challenge themselves with a structured approach to fitness that prioritizes biology-based methods. ATLAS forge (S) includes: -Detailed 3-day/week strength training schedule -Time-efficient workouts that can be done in under 45 minutes -Built in progressions and injury prevention -Strength-focused workouts coupled with endurance circuits. Embrace the journey to better health and forge a fitter, more functional you.
You can also join this program via the mobile app. Go to the app